‘Recalibrate & Recharge’ Retreat at Torre Sponda, Positano

The inaugural retreat will take place on Saturday 2 May - Thursday 7 May, followed by an autumn edition from Saturday 3 October - Thursday 8 October 2026.

Overlooking the bay of Positano, Torre Sponda is set within four acres of terraced gardens and citrus orchards with direct access to a private beach. At its centre stands a restored 13th-century Saracen watchtower, part of the UNESCO-listed Amalfi Coast landscape. The estate comprises five private villas, including Casa Grande, the principal residence hosting the retreat.

Developed in partnership with health, fitness and nutritional coach Viktoriya Khoma, the Recalibrate & Recharge Retreat combines structured movement, restorative therapies and Mediterranean nutrition within the privacy of Casa Grande. Elevated above the coastline with uninterrupted views across the Tyrrhenian Sea, the residence offers five bedrooms, expansive terraces, an indoor seawater pool and private access to the sea via a discreet cliffside pathway.

Viktoriya works with private clients in London and internationally, delivering personalised programmes focused on nervous system balance, metabolic health and sustainable energy. Her approach combines evidence-led practice with practical lifestyle guidance designed to extend beyond the retreat itself.

The five-night retreat has been carefully structured to allow for both guided sessions and individual reflection. Each day includes two sessions led by Viktoriya.

Morning sessions focus on activation and detox support, while evenings are dedicated to recovery, breathwork and restorative movement. Ahead of arrival, guests complete a detailed consultation, followed by a private one-to-one session during the retreat to ensure the programme reflects individual goals.

The programme includes:

• Twice-daily rejuvenation sessions

• Full-body massage treatment using locally sourced natural oils

• Guided meditation with therapeutic foot massage

• Mindful painting class

• Dance and movement session

  
  

Nutrition forms an integral part of the retreat experience. Meals will draw on locally sourced produce, fresh seafood, citrus fruits, colourful vegetables and olive oil, with an emphasis on balance and nourishment. Guests will also take part in a cooking class led by the in-house chef, with guidance from Viktoriya on the nutritional benefits of key ingredients and practical approaches to maintaining a balanced diet at home. One day will be set aside for independent exploration of Positano.

Framed by open sea and expansive sky, the retreat at Torre Sponda is conceived as a meaningful pause from modern pace, equipping guests with restored energy and renewed clarity, with practical tools and deeper awareness to sustain balance long after they leave the Amalfi Coast.

For those looking to extend their Italian adventure, Palazzo Ripetta offers the ideal sanctuary in the heart of Rome for a pre- or post-retreat stay.

Rates start from £3,295 per person based on double occupancy. Participation is strictly limited to ten guests per retreat to preserve a focused and personalised environment. Airport transfers are provided. Flights are excluded.